Bon Appétit

FLS Latest Recipes

Recipes

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Slice & Bake Lemon Shortbread Cookies

One Pot Pasta with Pancetta and Chickpeas

Shrimp Curry Soup

Dairy Free Beef and Black Bean Enchiladas

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Cashew Queso

Crispy Skillet Potatoes with Creamy Horseradish Dip

Cashew Sour Cream

Roasted Tomato Basil Soup

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Triple Chocolate Muffins

Creamy Lemon Pesto Chicken Pasta (DF)

Dinner Recipes

Recipes

Dairy Free Beef and Black Bean Enchiladas

Creamy Lemon Pesto Chicken Pasta (DF)

Hot Honey Mustard Chicken Skewers

Roasted Acorn Squash with Wild Rice Stuffing

Spiced Butternut Squash Soup

Brown Sugar & Chipotle Spiced Chicken Breast

Greek-Inspired Chicken and Zucchini Meatballs with Loaded Rice Salad

Greek-Inspired Chicken Soup with Lemon

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Dairy Free Eggplant Parmesan

Greek Inspired Chicken and Zucchini Meatballs

Slow Baked Salmon with Creamy Dijon Butter Sauce, Sweet Potato Puree, and Green Beans (DF)

Steak & Arugula Salad with Marinated White Beans, Roasted Zucchini, Cherry Tomatoes, and Parmesan Crisps

Coconut and Panko Crusted White Fish with Pineapple Salsa and Creamy Avocado Sauce

Miso Maple Chicken with Mashed Sweet Potatoes and Sesame Green Beans

Spinach Salad with Grilled Chicken, Blackberries, and Peaches

Spicy Sausage and Broccolini Pasta with Homemade Bread Crumbs

Zucchini and Sweet Potato Fritters with Garlic Yogurt Sauce

Rosemary Butter Steak with Roasted Tomatoes, Broccolini, and Frozen Corn “Polenta”

Kale Pesto Orecchiette with Spicy Crumbled Sausage

Healthy-ish One-pot Jambalaya

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Tomato and Pecorino Risotto

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Sweet Citrus Salmon Salad with Miso Vinaigrette

Baked Sweet Potatoes with Curried Chickpeas and Spinach Pesto

Asian Inspired Turkey and Eggplant Lettuce Cups

Instant Pot Mexican Spiced Black Bean Soup

Pickle Brined Chicken Tenders

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Chicken Cacciatore

Dairy-Free Recipes

Recipes

Dairy Free Beef and Black Bean Enchiladas

Crispy Skillet Potatoes with Creamy Horseradish Dip

Cashew Sour Cream

Roasted Tomato Basil Soup

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Triple Chocolate Muffins

Creamy Lemon Pesto Chicken Pasta (DF)

Whipped Almond “Ricotta” Toast with Honey and Pistachios

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Thai-Inspired Chicken Wrap with Peanut Sauce and Loaded Quinoa Salad

Roasted Root Vegetables with Horseradish Cream

Salmon “Caesar” Salad with Crispy Chickpeas

Hot Honey Mustard Chicken Skewers

Mort Beans

Spiced Butternut Squash Soup

Brown Sugar & Chipotle Spiced Chicken Breast

Greek-Inspired Chicken Soup with Lemon

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Dairy Free Eggplant Parmesan

Pumpkin Muffins with Cream Cheese Frosting (DF, GF)

Slow Baked Salmon with Creamy Dijon Butter Sauce, Sweet Potato Puree, and Green Beans (DF)

Coconut and Panko Crusted White Fish with Pineapple Salsa and Creamy Avocado Sauce

Chia Pudding

Miso Maple Chicken with Mashed Sweet Potatoes and Sesame Green Beans

Creamy Cauliflower Mash

Spring Vegetable Frittata

Kale Pesto Orecchiette with Spicy Crumbled Sausage

Herby Avocado Whip

Healthy-ish One-pot Jambalaya

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Sweet Citrus Salmon Salad with Miso Vinaigrette

Baked Sweet Potatoes with Curried Chickpeas and Spinach Pesto

Asian Inspired Turkey and Eggplant Lettuce Cups

Meal Prep Recipes

Recipes

Dairy Free Beef and Black Bean Enchiladas

Roasted Tomato Basil Soup

Creamy Lemon Pesto Chicken Pasta (DF)

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Thai-Inspired Chicken Wrap with Peanut Sauce and Loaded Quinoa Salad

Salmon “Caesar” Salad with Crispy Chickpeas

Chopped Antipasto Salad

Hot Honey Mustard Chicken Skewers

Harvest Salad with Fried Goat Cheese

Roasted Acorn Squash with Wild Rice Stuffing

Spiced Butternut Squash Soup

Brown Sugar & Chipotle Spiced Chicken Breast

Greek-Inspired Chicken and Zucchini Meatballs with Loaded Rice Salad

Dairy Free Eggplant Parmesan.jpg

Dairy Free Eggplant Parmesan

Greek Inspired Chicken and Zucchini Meatballs

Slow Baked Salmon with Creamy Dijon Butter Sauce, Sweet Potato Puree, and Green Beans (DF)

Steak & Arugula Salad with Marinated White Beans, Roasted Zucchini, Cherry Tomatoes, and Parmesan Crisps

Chia Pudding

Miso Maple Chicken with Mashed Sweet Potatoes and Sesame Green Beans

Spinach Salad with Grilled Chicken, Blackberries, and Peaches

Creamy Cauliflower Mash

Peanut Butter and Honey Banana Bread Muffins

Zucchini and Sweet Potato Fritters with Garlic Yogurt Sauce

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Butternut Squash, Kale, and Goat Cheese Egg Muffins

Peanut Butter Chocolate Chip Breakfast Cookies

Spring Vegetable Frittata

PB&J Smoothie

Baked Sweet Potatoes with Curried Chickpeas and Spinach Pesto

Asian Inspired Turkey and Eggplant Lettuce Cups

Pickle Brined Chicken Tenders

Breakfast Recipes

Recipes

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Triple Chocolate Muffins

Whipped Almond “Ricotta” Toast with Honey and Pistachios

Chia Pudding

Peanut Butter and Honey Banana Bread Muffins

Zucchini and Sweet Potato Fritters with Garlic Yogurt Sauce

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Butternut Squash, Kale, and Goat Cheese Egg Muffins

Peanut Butter Chocolate Chip Breakfast Cookies

Spring Vegetable Frittata

PB&J Smoothie

Holiday Recipes

Recipes

Crispy Skillet Potatoes with Creamy Horseradish Dip

Mort Beans

Harvest Salad with Fried Goat Cheese

Roasted Acorn Squash with Wild Rice Stuffing

Spiced Butternut Squash Soup

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Dairy Free Eggplant Parmesan

Pumpkin Muffins with Cream Cheese Frosting (DF, GF)

Creamy Cauliflower Mash

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Chicken Cacciatore

Salad Recipes

Recipes

Salmon “Caesar” Salad with Crispy Chickpeas

Chopped Antipasto Salad

Harvest Salad with Fried Goat Cheese

Steak & Arugula Salad with Marinated White Beans, Roasted Zucchini, Cherry Tomatoes, and Parmesan Crisps

Tomato & Peach Caprese

Spinach Salad with Grilled Chicken, Blackberries, and Peaches

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Grilled Cantaloupe Salad with Prosciutto and Burrata

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Sweet Citrus Salmon Salad with Miso Vinaigrette

Chicken Recipes

Recipes

Creamy Lemon Pesto Chicken Pasta (DF)

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Thai-Inspired Chicken Wrap with Peanut Sauce and Loaded Quinoa Salad

Hot Honey Mustard Chicken Skewers

Brown Sugar & Chipotle Spiced Chicken Breast

Greek-Inspired Chicken and Zucchini Meatballs with Loaded Rice Salad

Greek-Inspired Chicken Soup with Lemon

Greek Inspired Chicken and Zucchini Meatballs

Miso Maple Chicken with Mashed Sweet Potatoes and Sesame Green Beans

Spinach Salad with Grilled Chicken, Blackberries, and Peaches

Pickle Brined Chicken Tenders

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Chicken Cacciatore

Seafood Recipes

Recipes

Salmon “Caesar” Salad with Crispy Chickpeas

Slow Baked Salmon with Creamy Dijon Butter Sauce, Sweet Potato Puree, and Green Beans (DF)

Coconut and Panko Crusted White Fish with Pineapple Salsa and Creamy Avocado Sauce

Healthy-ish One-pot Jambalaya

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Sweet Citrus Salmon Salad with Miso Vinaigrette

Side Dish Recipes

Recipes

Crispy Skillet Potatoes with Creamy Horseradish Dip

Roasted Root Vegetables with Horseradish Cream

Chopped Antipasto Salad

Mort Beans

Harvest Salad with Fried Goat Cheese

Steak & Arugula Salad with Marinated White Beans, Roasted Zucchini, Cherry Tomatoes, and Parmesan Crisps

Tomato & Peach Caprese

Creamy Cauliflower Mash

Zucchini and Sweet Potato Fritters with Garlic Yogurt Sauce

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Tomato and Pecorino Risotto

Baked Sweet Potatoes with Curried Chickpeas and Spinach Pesto

Soup Recipes

Recipes

Roasted Tomato Basil Soup

Spiced Butternut Squash Soup

Greek-Inspired Chicken Soup with Lemon

Instant Pot Mexican Spiced Black Bean Soup

Baking Recipes

Recipes

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Dec 23, 2020

Triple Chocolate Muffins

Dec 23, 2020

Dec 23, 2020

Sep 15, 2020

Pumpkin Muffins with Cream Cheese Frosting (DF, GF)

Sep 15, 2020

Sep 15, 2020

May 25, 2020

Peanut Butter and Honey Banana Bread Muffins

May 25, 2020

May 25, 2020

Apr 30, 2020

Peanut Butter Chocolate Chip Breakfast Cookies

Apr 30, 2020

Apr 30, 2020

Lunch Recipes

Recipes

Roasted Tomato Basil Soup

Creamy Lemon Pesto Chicken Pasta (DF)

Whipped Almond “Ricotta” Toast with Honey and Pistachios

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Thai-Inspired Chicken Wrap with Peanut Sauce and Loaded Quinoa Salad

Salmon “Caesar” Salad with Crispy Chickpeas

Chopped Antipasto Salad

Harvest Salad with Fried Goat Cheese

Spiced Butternut Squash Soup

Brown Sugar & Chipotle Spiced Chicken Breast

Greek-Inspired Chicken and Zucchini Meatballs with Loaded Rice Salad

Greek-Inspired Chicken Soup with Lemon

Greek Inspired Chicken and Zucchini Meatballs

Steak & Arugula Salad with Marinated White Beans, Roasted Zucchini, Cherry Tomatoes, and Parmesan Crisps

Tomato & Peach Caprese

Spinach Salad with Grilled Chicken, Blackberries, and Peaches

Spicy Sausage and Broccolini Pasta with Homemade Bread Crumbs

Zucchini and Sweet Potato Fritters with Garlic Yogurt Sauce

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Grilled Cantaloupe Salad with Prosciutto and Burrata

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Sweet Citrus Salmon Salad with Miso Vinaigrette

Baked Sweet Potatoes with Curried Chickpeas and Spinach Pesto

Asian Inspired Turkey and Eggplant Lettuce Cups

Instant Pot Mexican Spiced Black Bean Soup

Pickle Brined Chicken Tenders